Made with lots of lentils and chickpeas and mild curry seasoning. We go minimal on salt and spices so there is room to add your own. We suggest egg-washing (whole egg or just the yoke) with a pinch of salt before baking, or adding your own seasoning at the table. Bakes in about an hour from frozen. Crust is only on top, and while crust is gluten-free you wouldn't know it! Vegan and free of most common allergens (gluten, nuts, dairy, eggs, corn).